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CapitalJoe101 Says:

Jul 20, 2009 - flat feet don't hinder this method do they; i really need a way to reduce the impact on my knees!

Macro934 Says:

Aug 4, 2009 - flat feel won't affect it because you are landing on your ball and midfoot. if you're flat it may even be better because the ball of your foot is constructed to take more impact force efficiently.

Kyuudousha Says:

Nov 16, 2009 - Yeah, I haven't treid this method yet, but it's supposed to reduce stress on the joints.