How to Run - Proper Running Form

RPatzz05 Says:

Jul 21, 2009 - So, relax your face and you can SMILE if you want! :D aahahaha

hk45usp1 Says:

Jul 31, 2009 - try doing leg lifts then focues on your breathing doing that then push yourself my run in elementary school was 1 1/2 of a mile and I ran as hard as I could do that you should see seome improvemence

tajtas Says:

Aug 5, 2009 - I may be fat but your ugly,and i can diet

TheRealTrueBeast Says:

Aug 10, 2009 - I been hearin I run flat footed... I redy run fast... but I was wonderin if runnin on ur toes makes u run faster

mahms012 Says:

Aug 11, 2009 - i prefer runing on toes sometimes as when u run fast and flat footed ur feet create lots of friction and ur feet easily get hot and it pains aswell when this happens then i start to run on my toes but running on toes makes me tierd quickly but i didnt really concentrated on the speed of flat and toe run

Suckmydog1 Says:

Aug 12, 2009 - Yes Running On Your Toes Does Make You Run Faster i used to run flatfooted too but i started running on my toes it took me a while to get used to but now i dont think about running any other way

Suckmydog1 Says:

Aug 12, 2009 - Train harder

NoahRomanZapata11747 Says:

Aug 14, 2009 - YOU DA BEST

12321Stud12321 Says:

Aug 15, 2009 - cross country in our school starts in 2 days hopefully we win conference this year making it 7 years in a row

TSBNT Says:

Aug 16, 2009 - dude shut up ur lame

rbochrischi Says:

Aug 18, 2009 - ask Usain Bolt bro .....

WierdmanProductions Says:

Aug 24, 2009 - cool

jhollo01 Says:

Aug 25, 2009 - Thanks Yelkaim--your comments on training and diet are most accurate and appreciated...

upload Says:

Aug 26, 2009 - thanks for the tips teach

sabooandfriends Says:

Aug 27, 2009 - no it dont really make u run faster but it just hurts ur leg more then others when you run just but these things for ur shoes and it wont hurt but ur toes will

bummercucumber Says:

Sep 2, 2009 - Good tips!

hank7216 Says:

Sep 4, 2009 - I always get cramps in the middle of my back on the right side under my shoulder blade. Any advice??

wardogmobius Says:

Sep 10, 2009 - Stretch the back muscle with ease. Dont over do it. Stretch in a slow manner and warm up accordingly before running. Jog for around 5 minutes before running. There are many stretching exercises before running. Do research and find them.

jinksdemon Says:

Sep 11, 2009 - your spine is not straight wen ur running.. u need to build muscle in ur back to support ur spine..!!

alex113411 Says:

Sep 19, 2009 - every time im playing soccer i srint to the ball but once i get there i cant focus on what im suppose to do like dont have the same power i did befor the run what should i do

alex113411 Says:

Sep 19, 2009 - i also lose balence when runing my full speed what do i do sorry for bad spelling

LYohz Says:

Sep 29, 2009 - gotta keep as much oxygen as you can

PARARESCUE07 Says:

Oct 7, 2009 - awsome wall drill, i do them daily now

chaosgragon44 Says:

Nov 12, 2009 - @hank7216 breath on a different foot when you run ex. every time you take a breath you breath on... say your right foot, breath on your left foot instead... hope this helped.

magicalstrawberi Says:

Nov 17, 2009 - my feet always go out when im running. any technique to keep them parallel? If you know what i mean??