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shkora1408 Says:

Sep 17, 2009 - your the idiot because bulking up to your genetic potential naturally was easy for me...im an ectomorph and just had to eat a lot and lift...basicaly took me 3 months to bulk up....so shut the fuck up u dont know what the fuck you're talking about...fuuuucckkk you, I WIN

andrewishanukaai Says:

Sep 17, 2009 - dude your an idiot, gaining muscle to the point where your body physically cannot add anymore muscle takes years, and that is assuming you know what your doing. lol THREE MONTHS now that was funny.

shkora1408 Says:

Sep 21, 2009 - shut the fuck up you dont know what the fuck your talking about, i added so much weight coz i was lifting a lot almost twice every day and stressed my body enough for lean muscle gain...im an ectomorph so a good amount of sleep and caloric expanditure was of course necessary...haha i didnt say anything about "gaining muscle to the point where your body cannot add anymore muscle" so stop responding shit just so u could respond something and please get a life ok??? Shkora "THE BEST EVER" 1408

andrewishanukaai Says:

Sep 21, 2009 - dude your so retarded, three months is nothing, I weigh 230 at 6'3'' i think i have a some sort of a clue. how much do u weigh at what height, big boy?

warcraft4130 Says:

Sep 27, 2009 - yer vince is awsome some of the stuff he has come up with really work's

shkora1408 Says:

Sep 28, 2009 - dude YOU are retarded!!! I am a retired professional tennis player that is now playing college tennis in the USA. I am currently 6'3" and 200 pounds. At one time of my life I was around 180 because of the constant running from tennis. Since I was in college I started lifting and buffed really quickly with proper diet and proper nutrition!!! So shut the fuck!!!! ggrrrrrrrr grrrrrrrrrrrrr Everybody is different and everybody will react differently to extreme dedication !!!!!

andrewishanukaai Says:

Sep 29, 2009 - I am 6'3'' too and I weigh 30-35 pounds more than you and still nowhere close to my genetic potential. Let alone you. Get real smarty. Go read a book. Peace out.

snapassss Says:

Oct 1, 2009 - you guys are both huuuuge douchebags. andrew slightly less so. i am also 6 3 225 retired nfl linebacker btw..

Rzraxe Says:

Oct 8, 2009 - so true dont reply to a 15 year old kid thinking seeing abbs becuase hes so skinny thinks hes ripped

dregbajz Says:

Oct 10, 2009 - my problem is that i'm skinny i don't know if this would work on me.

fender35303 Says:

Oct 11, 2009 - big boy? you want a picture of him naked to fag?

FetteKatze1105 Says:

Oct 12, 2009 - gay?

andrewishanukaai Says:

Oct 12, 2009 - yep im homo

bALLjUICE100 Says:

Oct 14, 2009 - Gotdamn!!! Das a muthafukin african!!! He look crazy as fuck bra lol!!!

SteroidsR4Faggots Says:

Oct 31, 2009 - Roids.... Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

kristylejeff111 Says:

Nov 1, 2009 - Haha you gonna Listen to these guys? The only way to get abs is Cardio Diet (C'mon now everyone knows that)

mad1966dog Says:

Nov 1, 2009 - fucking cock suckers

1gudspliff Says:

Nov 2, 2009 - the only way to lose fat is cardio and diet, the only way to strengthen the abs and core and make them show would be....

kristylejeff111 Says:

Nov 2, 2009 - best answer for strengthening the abs and core is ( BASIC ) Ab excersizes Cardio Diet makes them show

shkora1408 Says:

Nov 4, 2009 - wow you're an idiot haha i just told u i used to be a professional tennis player u faggot i dont give a shit if u weigh more than me i still get more pussy than u haha i read plenty of books thks for asking im in college and i average 3-4 books a month!!! Peace out.

carlos96693 Says:

Nov 5, 2009 - Great advice

isilark Says:

Nov 21, 2009 - black guy is a good shape but need some mass take some dianabol

azadahmadi Says:

Nov 21, 2009 - tha black guy seems very respactful and i like people like tha, his very strong and respactfull. some poeple tha strong are not

adripsk Says:

Nov 23, 2009 - es cierto lo que dice este hombre? y esas fotos del antes y el despues ?

TheMinhja Says:

Nov 25, 2009 - wuts dianabol