Abs Fitness Workout how to get six pack abs

WalkingTowardLights Says:

Nov 22, 2009 - How many times should I do in a day? And roughly how many days will possibly seeing lines?or maybe abs lul.

airblade124 Says:

Nov 22, 2009 - Right now , I have a bit of belly fat. If I do this exercise twice a day with the rythym , How log till I get a Flat Stomach and Six packs ??.

AKBeazBoi Says:

Nov 22, 2009 - does any1 know why when i do static lunges, my ass really hurts it feels really tense but my legs dont feel anything, what am i doing wrong

SilvrChavz Says:

Nov 22, 2009 - wont do u any good if yr fat. it will only make your waist bigger

TheLoneWanderer182 Says:

Nov 22, 2009 - no follow the video

KickCarsten Says:

Nov 22, 2009 - I am 15 and have been training gynastic since i was like 9, i Got a six pack :b

seriousarmandi Says:

Nov 22, 2009 - how long till a thirteen year old gets a pac ? im skinny but not much but you can see four of my abs so how long till i get all of em ?

Xtreme4l1f3 Says:

Nov 22, 2009 - u have what you have. ive had a 6 pack as far back as i remember

BeanerTheMan Says:

Nov 22, 2009 - See, i thaught the same thing too, its not just the situps that will give you abs, u need to burn off the fat. Go run outside for 30 mins a day + ur ab workout, change your eating habits and dont hope for a miracle to happen, it takes time man. Obviously, if you have no stomach fat, it wont take as much time, but if you do, you have to get ur heart pumping and stop eating those cookies and chips. You should go check out *scoobies workshop*, he told me how, hes great, im not kidding.

Rockershawn Says:

Nov 23, 2009 - Yup, u need to have a low body fat percentage(bfp) for ur abs to even show as well as good diet very important. I wouldnt recommend cardio every day of the week around 2-4 days ideally if u want the lean look and switch it up dont just run use elipticals, stair step, or kickboxing etc.. these exercises just as good as running but less impact on ur joints. Cardio is good to lower bfp and help circulatory system, but too much can actually deplete muscle. Around 2-4 days a week is ideal.

Rockershawn Says:

Nov 23, 2009 - (Continued) As well remember to incorporate resistance to ur ab workout routines. Meaning to try using weights as well. Remember ur abdominals (rectus abdominus) is a muscle just like the rest of ur muscles, to make them grow/develop u also need resistance. Keep up ur workouts dont stop, switch up ur exercises, do cardio, eat healthy.. and in time u will see results dont give up ;).

jonathanreeves18 Says:

Nov 23, 2009 - Ouch!!!

mos0007 Says:

Nov 23, 2009 - its youre opinion, but if you do good warming up and cooling down, its no problem doing cardio every day, check scoobys workout advice

Franchiiise Says:

Nov 23, 2009 - hey i''m 15 but just wondering if i do this every night how long will it take for the abs to start becoming 'toned'

XxAnDyWiLcOxxX Says:

Nov 23, 2009 - does this get rid of belly flab aswell

userXnameXtaken Says:

Nov 23, 2009 - This sores my neck

fatidus Says:

Nov 23, 2009 - then ur not doing it right all the tension should go to ur abs

akaBrands Says:

Nov 23, 2009 - bout 3-6 weeks

airblade124 Says:

Nov 24, 2009 - dose this work o0n belly fat?.... and will i get a flat stoach in 3-4 weeks?

luian90 Says:

Nov 24, 2009 - to get rid of belly fat. u have to burn body fat, so do cardio, and no soda, hamburgers, and no high fat/calorie/ugar foods

jakbones Says:

Nov 24, 2009 - damn, it hurts,,, i have to take a break after each

HurricaneGame117 Says:

Nov 24, 2009 - keep playing sports and doing this cardio quit eating fats and u can work ur self to an 8 pack

boyista Says:

Nov 24, 2009 - cool

randzbev Says:

Nov 24, 2009 - thanx for posting this vid... but remember guys this vid will build u a six pack but its hiding inside your belly fats.. u have to lose calories by eating clean and run!!

TheAlexlopez97 Says:

Nov 24, 2009 - i did this and got abs in a month!