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ncfwhitetigress Says:

Sep 15, 2009 - organic food

mscop31 Says:

Sep 15, 2009 - Organic foods are really expensive!! And sometimes hard to find in a wide variety though! Ive just been rinsing regular vegetables thoroughly and wonder if that is just as good as buying organic?

echolalia0 Says:

Sep 15, 2009 - *unsweetened* tea has no calories, and is extremely healthy. especially green tea, of course. develop a taste for it, if water is too "boring". or you can add real fruit to water (whatever you like), and that has very few calories.

Zaekk Says:

Sep 20, 2009 - Most important things about tea are: 1. LOOSE LEAF TEA (pyramid bags at a bare minimum) 2. DON'T USE TAP WATER 3. BREW TEA CORRECTLY (too much to write in 500 characters)

Zaekk Says:

Sep 20, 2009 - Interesting video(s) but not a huge attention grabber. I'd (personal preference only really) like to see some XTREME ADVERTIZING for this just to see if you can get a lot more views. You may lose a bit of content value but for the people that are a bit "higher level" have a written part and possibly user interaction with the production of the videos. Like a user question or tip of the day, everyone loves to see their name.

echolalia0 Says:

Sep 20, 2009 - Agreed! Also because it just tastes better. So many people think they don't like tea, and it's only because they've been drinking that powdered instant crap their whole lives. Most tea should have instructions on the package for how to brew it correctly. If it says 5 minutes, that doesn't mean 6 minutes. Use a timer.

echolalia0 Says:

Sep 20, 2009 - It isn't, because the fruits and vegetables absorb the pesticides from the soil, as well. Interesting factoid: strawberries are especially good at absorbing things from the soil, so they're one of the most important to get organic (most berries, actually). Same with root veggies. Some things aren't as important, such as bananas, because 1. you peel the outer layer, and 2. they're at the top of a tall tree, where hopefully the pesticides haven't easily reached the top through the roots.

GetDamage Says:

Oct 5, 2009 - Strange, do you drink soda? It's the usual cause of hunger because of the blood sugar dip. If you eat lots of fiber, you should stay full longer. I've stopped drinking soda and juice and my stomach never growls like it used to when I was drinking soda. Are you lacking nutrients like she says in the video? She said to eat food that are grown and not process or artificial. Hope this helps.

hotfittedbabe Says:

Oct 9, 2009 - Check my profile for free diet help , i lost over 50 pounds in 4 months using it.

dhumash Says:

Oct 10, 2009 - Hey Eye Opener ... How are you ? This is the best video I have ever seen talking about weight loss in a proper way.... Thanks a TON ! You are life saver.

laurieinguam Says:

Oct 18, 2009 - rinsing it doesent rid of the chemicals that are inside of it, it only gets rid of the pesticides and fertilizer that was left over.

mscop31 Says:

Oct 18, 2009 - I dont understand why the FDA hasnt banned the use of chemicals that are known to cause cancer in lab rats! I understand it helps farmers financially from losing crops but if all this crap is harmful to the consumers health organic farming should be law shouldnt it?

belovedideas Says:

Oct 21, 2009 - Thanks for dissecting the biology behind cravings! You explained it in a way that makes me not want to blame myself for wanting something sweet. It may mean that I'm thirsty or tired! I put this on my blog today (TheSkinnyOnline) and linked to Psych Truth so my readers can find you. Thanks!

LilJellyS Says:

Oct 24, 2009 - I agree with what she said about dieting

sakinehbs Says:

Oct 29, 2009 - Thank you so much for this vid. i wish i could get my son to watch it too , i have sent it to him hope he watch it. i'm wating for other vids.

redg18 Says:

Nov 1, 2009 - Thanks for the video, I really love nutrition. a few comments, you said that when people came from europe, they did not have sugar cane or corn so the body is not built to digest these things; it seems like you are commenting for people of european descent. I'm pretty sure high fructose corn syrup and other forms of sugar have negative effects on people that are not of european descent as much as they do on europeans. Also, I would have liked if you had more quantitative/numerical information.

New15Me Says:

Nov 1, 2009 - Thanks!! Tomorrow I'm startingt tihs lifestyle change, thanks for this honest informative truth! PRECIATE it!

losinglbsandinches Says:

Nov 2, 2009 - hey i'm new to the youtube community, starting my weightloss vlog please support my new channel, comment and i'm open to all opinions...thanks so much

missogi Says:

Nov 5, 2009 - "obese mice" - that somehow made me laugh :) Natalie, you're the best! This was another great and very motivating video!

istaahi Says:

Nov 7, 2009 - ddammmnnnnnn,,,, nice video and mesmorizing

Ithink998 Says:

Nov 12, 2009 - it really does work and can i recommend outdoor excercise is great for your body and skin.

BMF421 Says:

Nov 13, 2009 - hubba hubba she can be my personal trainer

G48202 Says:

Nov 14, 2009 - you made this vid twice as long as normal and then you said the same thing about 20 times making it hard to watch...but thanks for the info and by the way you look great :)

janzebknight Says:

Nov 16, 2009 - makes sense

doganmanis Says:

Nov 18, 2009 - thanks to the video, i can share this to my friend and tell them what you say.